Ever feel overwhelmed, exhausted, stressed or burnt-out?

Taking this simple quiz can be really helpful for understanding how well you're taking care of yourself. It assesses your sleep quality, rest, relaxation, and self-care habits. By answering the questions honestly, you'll get insights into your physical, mental, and emotional well-being.

It's a great way to see where you might need some adjustments in your lifestyle. You can identify areas that need improvement and work towards making positive changes to improve your sleep, relaxation, and self-care practices.

Not only will it help manage stress better, but it can also lead to various health benefits like improved mood, more energy, and better overall health.

It's all about looking at your well-being from a holistic perspective, considering various aspects of your life, and taking steps to make your life better. If you find any significant issues, it might be a good idea to talk to a healthcare provider or therapist for some professional guidance.

In the end, it's a way to motivate yourself to prioritise self-care and aim for a healthier and more balanced life. Remember, small changes can make a big difference

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